15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
Score: 4.5
From 7,210 Ratings


15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!


  • Simple

    By Redleg65
    Couldn’t be better, simple, effective and he does a really good job in allowing you to quickly review each and go on. I’m no 6 pack but I’ve incorporated 5 of these into my daily routines and quickly go back change to another 5 after a few weeks. Quick and Nimble!
  • Ab work out

    By big billy 65
    Going to hurt tomorrow. Thanks
  • Abs

    By rudygip
    Great illustrations
  • good

    By Era10s
    good free book
  • Great resource!

    By Ooey77
    Appreciate the demonstration and tips!
  • Great exercises for abs

    By Thelilprince2008
    I thought the exercises were challenging and really worked the core abdominal(which is excellent for people with acute back issues) however I was not happy with the link to the other metabolic increasing tips. Sad face.
  • Cool bro

    By Zurpas and Durbaly
  • Ok,

    By TNChes354
    This book is ok, the exercise are right on, but the author needs to re edit his links, they dont go anyplace but to a sales pitch for something called biotrust…………he or someone is misleading us
  • 15 abt exercises

    By Neytiri 88
    Love the videos!
  • Thanks Arnel!!

    By Tony.Reyes
    I really love these workouts! They are though, but I can see the difference. I've been doing these workouts for 3 week and can already feel much stronger in my core!